Trauma Informed, Attachment-Based Therapy for Individuals, Couples and Families
​​​Whether a recent event has prompted your decision to seek therapy, or you're hoping to put something down that you've been holding for years, I am glad you are here. Overwhelming life events can disrupt our sense of stability and make connection feel out of reach, leaving you caught in familiar and frustrating cycles.
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Therapy provides a space where your authentic self can be seen, understood, and held with care. It is a place where we can work together to process painful or traumatic experiences so they become part of your story -- not the authors of it.
Hi, I'm Kara.
MFTC.0014911
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I center my work around creating a secure and supportive therapeutic relationship, and aim to provide opportunities for all experiences and emotions to be explored. I utilize a systems approach, meaning I seek to understand relational patterns and histories to bring understanding and compassion to our present behaviors. I believe through the understanding and acknowledgment of the ways we have learned to cope, we find healing. I draw primarily from Circle of Security, Narrative Therapy, and Internal Family Systems.
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I am excited and deeply committed to my work as a Marriage and Family Therapy Candidate. I feel privileged to be in a position to support the well-being of adults, partners, and families through the process of therapy, and am dedicated to the ongoing work of learning and improving my abilities as a mental health professional. I approach this work with respect, gratitude and curiosity, and want to serve as a holistic resource for healing and growth.
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I earned a Bachelor of Arts in Economics from the University of Denver, and a Master of Arts in Marriage and Family Therapy from Regis University.
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